Great to be back racing again. Misty Mountain was the first race since the 8hrLunacy 2 1/2 half years ago. Been a long haul sorting out some large muscle, back and core strength issues that presented as a very painful lower back when riding any sort of hill or distance. A bit of intensive physio and core strength via clinical pilates and I am back on the trail.
The Epic was a great race - 3 and a half hours of dust but the single track at the end was great fun... there were a heck of a lot of people though - 1500 riders all sharing the fun.
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